Famous 5 Exercises For Your Brain

All of us know that the brain is the most vital part of our body as everything related to us is controlled by the brain. Apart from controlling the conscious activities that we perform it even controls the subconscious activities that our body and mind performs. It is the controller of all activities. All major activities like decision making, reflexive responses and emotional responses are controlled by it.

The more we use the brain the more active and alert it becomes. It is basic tendency of a normal human to relax it when it becomes over stressed and to engage it constantly in challenging and exciting activities. Often these activities involve day to day chores, business or job related activities or games while relaxing or to while away free time when you are alone.

How the Brain Exercises help?

Brain exercises invariably help us in improving our analytical skills, improving our ability to concentrate, making us more attentive, improving our reflexive responses and making us more productive in all areas of our lives.

Let us look at the top exercises in the form of games which most people use to refresh their brains or to stimulate and challenge it.

Rubik’s Cube:

This is one of the top selling puzzle games more popular amongst men. It was invented in 1974 and was formerly called Magic Cube.

It is an exercise for the brain in the form of a game which enhances spatial intelligence and visual thinking. "Spatial" is not merely a "visual" thing, it includes abstract, analytical abilities that go beyond seeing images.

It helps you develop path conceptualization, balance and composition. The game is very challenging and players invariably gain skills like recognizing objects, faces and detailing.

Sudoku:

This addictive and challenging puzzle gained popularity in 2005. It was popularized by Japanese company Nikoli. Sudoku means Single number in Japanese.

Many variants based on Sudoku are also introduced like Kakuro, Nanogram, futoshiki, etc; but Sudoku is the most preferred and most played.

Most widely available, it helps in developing one’s logical abilities to a great extent as it is a logic based puzzle

Chess:

Since ancient times chess has been the most avidly adopted brain exercise.

Even in modern times Chess is the most popular brain exercise which comes in the category of strategy Games. It is one of the most played games. The Strategy exercises are excellent to boost one’s IQ.

Apart from Chess many other games are also preferred, like, English draughts, Chess, Chinese checkers, Nine Men's Morris, Bulls and Cows, 8 Queens, Chess Knight and many more.

The strategy games boost intelligence and are good workouts for increasing mental efficiency, thinking process and creativity.

Crossword:

Another Brain exercise which is popular amongst all and it helps in various ways. The foremost is sharpening and refining your language skills. The other ways it helps are enhancing your imagination, speed, memory, attention, mental flexibility and problem solving skills.

War Games: Exercises to enhance brain agility:

These are some good brain exercises in the form of Flash based Games or video Games. These generally come under the category of simulation Games.

Simulation Games generally simulate the environment related to real-world or a fantasy situation. Such mental exercises help you immensely increasing your attention span, training the mind towards alertness and enhancing the responses and reflexivity. It thus develops the analytical senses, enhances memory power, and makes one faster at learning new things and increases decision taking abilities.

Which part of the brain is exercised by these exercises in the form of games?

In general, all the Brain games exercises the brain as a whole but still certain games target specifically towards particular areas of brain; like the strategy Games like Chess highly stimulate the Right Hemisphere of the Brain which deals with creative skills of a person. The Cerebral Cortex gains maximum from the Simulation Games and the Frontal lobe from the Rubik’s Cube.

Other exercises for the brain include the other activities which are so general and necessary to maintain our overall health also stimulates and sharpens the brain. Such activities include physical exercises, outdoor or indoor games, meditation, Reading, Communicating, Travelling to new Places, Learning new skills or languages, playing with children, spending time in happy company and trying to do things which make you happy.

Activities those dull the brain:

Some activities dull the brain or affects the brain in a deteriorating way thus making it less productive like having a negative outlook, falling in the trap of negativity and pessimism and getting over stressed or over anxious, Leading a sedentary lifestyle, watching too much of TV .

How to chose the best brain exercise for you?

However, looking at the popular Exercises to train the brain there is no dearth of games and activities to enhance the abilities of your brain. There are Games available to boost your memory; to increase your IQ; to increase reflexive power; to stimulate Brian and Intelligence.